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30-Oct-2017 13:51

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” that Jaime experienced) and heartbreak, plus a few questions to ask yourself before deciding to get back together. Maybe you see an Instagram of them with their arm around someone else or a cryptic tweet with heart emojis sent to someone you don’t recognize.Acknowledging that these moments will come up and the best ways to deal with them is an important step to avoid unnecessary heartbreak.“We all have to find ways to make peace with the fact that we’re not the only partner our partners have had,” says Jack Worthy, a couples counselor in New York.Spending time apart is a great opportunity for self-discovery.The next time you enter into a relationship, you and your partner can add to that happiness, not create it from scratch.How do you know when rekindling a relationship is the right choice and when it’s better to cut ties for good?

“Now there’s so much more trust in the strength of the relationship because we’ve put it through so much,” Isabelle says.

To avoid that kind of tumultuous situation, there are a few questions you can ask yourself to decide whether you should get back together. If you do ultimately decide to test the waters again, go forth with intention—and caution. That’s exactly what happened to Isabelle*, a 20-something actress in New York, when she got back together with her on-again, off-again college boyfriend.

Worthy advises that if you’ve spent honest time apart and you still miss the other person, it may be worth revisiting the relationship. “It’s such a scary thing because it’s like, am I just being crazy? “Am I just feeling nostalgic and going back to something that’s comfortable? Familiarity bias isn’t just talked about in psych 101 classes.

By allowing myself the time to sit with these thoughts and feelings, I am able to see myself more clearly.

I've been licking some compassion-deserving, emotional wounds and listening to the sage advice they had to teach me. I set the intention to curl up in the lap of my sadness and let it speak its wisdom. They told me about limiting beliefs I've clung onto about love, about myself and about what I'm still afraid of.

“If that’s the case, you need to press the reset button long enough to do that.” The hard part is that "reset" takes a few weeks for some and a few years for others.