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However, most of us have found that just finding out more about the issues and talking to other people who know what it is like to experience the same problems has been truly beneficial.

It might feel like it sometimes, but you are not alone....

Despite being the most common type of anxiety disorder and the cause of much impairment and suffering, it is under-recognised and under-treated.Many people can go through this kind of experience during adolescence, but for SA'ers the problems can persist well beyond those years.