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27-Jul-2017 20:50

Despite being the most common type of anxiety disorder and the cause of much impairment and suffering, it is under-recognised and under-treated.Yet virtually everyone knows what it is like to feel shy or lacking in social confidence, often to an extent that can limit opportunities and happiness.

Much useful information is contained both on this website and in the forums, and support is available from the Forum and Chatrooms, please take your time to explore everything that the SAUK organisation can offer you.

Individuals who are particularly socially inhibited, avoidant and sensitive to criticism or rejection may meet criteria for Avoidant Personality Disorder, now seen by many as only the more extreme or generalised end of an 'SA spectrum'.

Sufferers typically experience excessive feelings of nervousness or dread in relation to feared social situations.

'Regular' social anxiety is known to all of us as an uncomfortable feeling of nervousness.

Many people have particular worries about social situations like public speaking or talking to authority figures, or experience more general feelings of shyness or a lack of confidence.Experiencing these kinds of feelings and thoughts can be very isolating, you can feel like the only person in the world with these kinds of problems, but one of the most reassuring things that many people gain from joining the SAUK community is that they are not alone, that others have experienced and continue to experience the same thoughts and feelings.